The development of the speed force in youth: pliometric training (foreign innovations)

Authors

  • Л. П. Сергієнко Миколаївський міжрегіональний інститут розвитку людини
  • В. М. Лишевська Херсонський державний аграрний університет

Keywords:

the development of speed force, pliometric training, physical exercises

Abstract

The article generalizes a foreign experience of the development of the speed force in young people which go in for sports. The method of pliometric training is described. The technology of using the pliometric exercises for the development of speed force of arms ad legs is given.

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References

Платонов В.Н. Общая теория подготовки спортсменов в олимпийском спорте: Учебник / В.Н. Платонов. – К.: Олимпийская литература, 1997. – 583 с.

Chu D.A. Explosive Power / D.A. Chu // B. Foran (Ed). High–Performance Sports Conditioning. – Champaign: IL.: Human Kinetics. – P. 83–97.

Earle R.W. Essentials of Personal Training / R.W. Earle, T.R. Baechle. – Champaign: IL.: Human Kinetics, 2012. – 696 p.

Hamill B. Relative safely of weight lifting and weight training / B. Hamill // Journal of Strength and Conditioning Research. – 1994. – Vol. 8. – P. 53–57.

Redeliff J.C. High – Powered Plyometrics Book / J.C. Redeliff, R.C. Farentinos. – Champaign: IL.: Human Kinetics, 2005. – 184 p.

Voight M. Plyometric Exercise in Rehabilitation / M. Voight, S. Tippeti // Prentice W.E. Rehabilitation Techniques in Sports Medicine. – New York, 1993. – P. 88–97.

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How to Cite

Сергієнко, Л. П., & Лишевська, В. М. (2012). The development of the speed force in youth: pliometric training (foreign innovations). Physical Education Theory and Methodology, (12), 40–47. Retrieved from https://www.tmfv.com.ua/journal/article/view/844

Issue

No. 12 (2012)

Section

Physical Education of Various Population Groups

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