Pencak Silat as a Comprehensive Method of Mental, Physical, and Spiritual Growth: A Systematic Review
DOI:
https://doi.org/10.17309/tmfv.2024.6.20Keywords:
systematic review, Pencak Silat, physical performance, superior athletesAbstract
Objectives. The study aimed to better understand physical performance by reviewing the literature on the role that Pencak Silat plays in developing elite athletes. The traditional Indonesian martial art Pencak Silat provides a comprehensive method encompassing mental, physical, and spiritual growth.
Materials and methods. The literature regarding Pencak Silat impact on the development of elite athletes was analysed using a PRISMA filter. This study used a systematic evaluation of pertinent literature to determine Pencak Silat impact on mental endurance, motor ability, and physical fitness. The preparation of Pencak Silat athletes for competition through physical conditioning was addressed in articles published between 2019 and 2024. Electronic searches were conducted through Web of Science, PubMed, and Scopus. Having reviewed the literature, all the works that discuss the development of elite athletes in Pencak Silat were compiled.
Results. This study’s thorough literature review revealed that Pencak Silat contributes to enhancing the resilience, agility, flexibility, and strength of athletes’ bodies. Furthermore, the Pencak Silat concept imparts the courage, discipline, and strategic thinking abilities that are necessary to become exceptional athletes. The results of this study also demonstrate Pencak Silat capacity to achieve a balance between mental and physical attributes, which is crucial for overcoming obstacles in both domestic and international competition. It is anticipated that the study’s findings will contribute to a better understanding of Pencak Silat as an all-encompassing and excellent instrument for athlete development.
Conclusions. Pencak Silat is a method of self-development that helps athletes become exceptional in all spheres of their lives — physically, psychologically, and spiritually. It is not just a martial art. Pencak Silat, which emphasizes endurance, mental toughness, and strategy, is an effective instrument for attaining great performance in sports.
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