Effect of Plyometric Exercise and Leg Muscle Endurance on the Agility and VO₂max of Badminton Athletes
DOI:
https://doi.org/10.17309/tmfv.2022.3s.10Keywords:
ladder drill, hurdle drill, agility, VO₂max, badmintonAbstract
Study purpose. This study aimed to determine: (1) the difference in the effect of plyometric ladder drill and hurdle drill exercises on agility and VO2max, (2) the difference in the effect of badminton athletes’ high and low leg muscle endurance on agility and VO2max, (3) interaction between plyometric ladder drill and hurdle drill exercises with high and low leg muscle endurance on agility and VO2max.
Materials and methods. This research was an experimental study with a 2x2 factorial design. The study sample was badminton athletes, totaling 24 people who were randomly selected from a population of 45 people. The instrument to measure agility was the T Drill Test, and that to measure VO2max was the Multistage Fitness Test (MFT). The data analysis technique used was the two-way ANOVA at a significance level of 0.05.
Results. The study findings are as follows: (1) there is a significant difference in the effect of ladder drill and hurdle drill exercises on the agility of badminton athletes, whereas ladder drill and hurdle drill exercises have an equally good effect on increasing VO2max; (2) there is a significant difference in effect of badminton athletes’ high and low leg muscle endurance on agility and VO2max; (3) there is a significant interaction between ladder drill and hurdle drill exercises and high and low leg muscle endurance on agility, whereas both exercises are equally well used to provide VO2max improvement.
Conclusions. Based on the results of the study and the results of the data analysis that was carried out, it was concluded that there is a significant difference in the effect of plyometric ladder drill and hurdle drill exercises on the agility of badminton athletes.
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References
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Ramírez-delaCruz, M., Bravo-Sánchez, A., Esteban-García, P., Jiménez, F., & Abián-Vicén, J. (2022). Effects of Plyometric Training on Lower Body Muscle Architecture, Tendon Structure, Stiffness and Physical Performance: A Systematic Review and Meta-analysis. Sports Medicine-Open, 8(1), 1-29. https://doi.org/10.1186/s40798-022-00431-0
Hastuti, T., Jatmika, H., Pratama, K., & Yudhistira, D. (2021). The Level of Understanding of Pedagogical Competence of Physical Education, Health and Recreation Students of Sports Science Faculty. Physical Education Theory and Methodology, 21(4), 310-316. https://doi.org/10.17309/tmfv.2021.4.04
Gronwald, T., Törpel, A., Herold, F., & Budde, H. (2020). Perspective of dose and response for individualized physical exercise and training prescription. Journal of Functional Morphology and Kinesiology, 5(3), 48. https://doi.org/10.3390/jfmk5030048
Gasim, Z. K., Cengizel, E., & Günay, M. (2022). Core vs Plyometric Training Effects on Dynamic Balance in Young Male Soccer Players. Revista Brasileira de Medicina do Esporte, 28, 326-330. https://doi.org/10.1590/1517-8692202228042021_0048
Fernandez-Fernandez, J., Loturco, I., Hernández-Davó, J. L., Nakamura, F. Y., García-Tormo, V., Álvarez-Dacal, F., ... & García-López, J. (2022). On-Court Change of Direction Test: An Effective Approach to Assess COD Performance in Badminton Players. Journal of Human Kinetics, 82(1), 155-164. https://doi.org/10.2478/hukin-2022-0042
Guo, Z., Huang, Y., Zhou, Z., Leng, B., Gong, W., Cui, Y., & Bao, D. (2021). The Effect of 6-Week Combined Balance and Plyometric Training on Change of Direction Performance of Elite Badminton Players. Frontiers in Psychology, 12. https://doi.org/10.3389/fpsyg.2021.684964
Kanagasabai, P., Manikandan, S., & Lakshmanan, C. (2018). Efficacy of combination of SAQ drills and plyometric training on selected physiological variables among badminton players. International Journal of Physiology, Nutrition and Physical Education, 3(1), 717-718
Chua, M. T., Chow, K. M., Lum, D., Tay, A. W. H., Goh, W. X., Ihsan, M., & Aziz, A. R. (2021). Effectiveness of On-Court Resistive Warm-Ups on Change of Direction Speed and Smash Velocity during a Simulated Badminton Match Play in Well-Trained Players. Journal of Functional Morphology and Kinesiology, 6(4), 81. https://doi.org/10.3390/jfmk6040081
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Mackenzie, B. (2005). Performance evaluation tests. London: Electric World plc.
Kayantaş, I., & Söyler, M. (2020). Effect of Plyometric Training on Speed Parameters (A Meta-Analysis Study). International Journal of Applied Exercise Physiology, 9(8), 117-130.
Padrón-Cabo, A., Lorenzo-Martínez, M., Pérez-Ferreirós, A., Costa, P. B., & Rey, E. (2021). Effects of Plyometric Training with Agility Ladder on Physical Fitness in Youth Soccer Players. International Journal of Sports Medicine, 42(10), 896-904. https://doi.org/10.1055/a-1308-3316
Moran, J., Ramirez-Campillo, R., Liew, B., Chaabene, H., Behm, D. G., García-Hermoso, A., ... & Granacher, U. (2021). Effects of vertically and horizontally orientated plyometric training on physical performance: A meta-analytical comparison. Sports Medicine, 51(1), 65-79. https://doi.org/10.1007/s40279-020-01340-6
Nasrulloh, A., Prasetyo, Y., Nugroho, S., Yuniana, R., & Pratama, K. W. (2022). The effect of weight training with compound set method on strength and endurance among archery athletes. Journal of Physical Education and Sport, 22(6), 1457-1463.
Pratamaa, K. W., Amana, M. S., Sutoyo, E., Karakaukic, M., Alic, S. K. S., Mustaphad, A., ... & Nasrullohf, A.(2022). An Alternative Soft Set Approach for Identifying Football Conflict: A Case Study of Indonesian Football Super League. International Journal on Advanced Science, Engineering and Information Technology, 12(4), 1351-1364. https://doi.org/10.18517/ijaseit.12.4.14246
Almeida, M. B. D., Leandro, C. G., Queiroz, D. D. R., José-da-Silva, M., Pessoa dos Prazeres, T. M., Pereira, G. M., ... & Moura-dos-Santos, M. A. (2021). Plyometric training increases gross motor coordination and associated components of physical fitness in children. European journal of sport science, 21(9), 1263-1272. https://doi.org/10.1080/17461391.2020.1838620
Chen, T. L. W., Wong, D. W. C., Wang, Y., Ren, S., Yan, F., & Zhang, M. (2017). Biomechanics of fencing sport: A scoping review. PloS one, 12(2), e0171578. https://doi.org/10.1371/journal.pone.0171578
Nopembri, S., Rismayanthi, C., Putro, K., Kristiyanto, A., Margono, A., Karakauki, M., & Pratama, K. (2022). Improvement of HOTS Method in Basketball Game Through TGFU Learning. Physical Education Theory and Methodology, 22(1), 85-91.
https://doi.org/10.17309/tmfv.2022.1.12
Shamshuddin, M. H., Hasan, H., Azli, M. S., Mohamed, M. N., & Razak, F. A. A. (2020). Effects of Plyometric Training on Speed and Agility among Recreational Football Players. International Journal of Human Movement and Sports Sciences, 8(5), 174-180. https://doi.org/10.13189/saj.2020.080503
Adji, T. P., Putro, K. H., Pratama, K. W., & Mustapha, A. (2022). Analysis of the Influence of Service Quality and Audience Loyalty Interest in the Volleyball Tournament Events: A Case Study of Tulungagung Regency. In Human-Centered Technology for a Better Tomorrow (pp. 299-311). Springer, Singapore. https://doi.org/10.1007/978-981-16-4115-2_24
Sutapa, P., Pratama, K. W., Rosly, M. M., Ali, S. K. S., & Karakauki, M. (2021). Improving Motor Skills in Early Childhood through Goal-Oriented Play Activity. Children, 8(11), 994. https://doi.org/10.3390/children8110994
Ramirez-Campillo, R., Gentil, P., Negra, Y., Grgic, J., & Girard, O. (2021). Effects of plyometric jump training on repeated sprint ability in athletes: a systematic review and meta-analysis. Sports Medicine, 51(10), 2165-2179. https://doi.org/10.1007/s40279-021-01479-w
Ramirez-Campillo, R., Moran, J., Drury, B., Williams, M., Keogh, J. W., Chaabene, H., & Granacher, U. (2021). Effects of equal volume but different plyometric jump training intensities on components of physical fitness in physically active young males. The Journal of Strength & Conditioning Research, 35(7), 1916-1923. https://doi.org/10.1519/jsc.0000000000003057
Jufrianis, J., Henjilito, R., Hernawan, H., Sukiri, S., Sukur, A., Abidin, D., Karakauki, M., Syed Ali, S., & Pratama, K. (2021). The Effect of Knowledge Level (IQ) and Physical Conditions (Power, Flexibility and Coordination) on Smash Technique Learning Skill in Sepak Takraw. Physical Education Theory and Methodology, 21(3), 264-272. https://doi.org/10.17309/tmfv.2021.3.10
Raymundo, A. C. G., Pernambuco, C. S., de Oliveira Brum, R. D., de Castro, J. B. P., de Oliveira, F. B., da Gama, D. R. N., ... & de Souza Vale, R. G. (2018). Evaluation of strength, agility and aerobic capacity in Brazilian football players. Biomedical Human Kinetics, 10(1), 25. https://doi.org/10.1515/bhk-2018-0005
Junker, D., & Stöggl, T. (2019). The training effects of foam rolling on core strength endurance, balance, muscle performance and range of motion: a randomized controlled trial. Journal of sports science & medicine, 18(2), 229.
Cinthuja, P., Jayakody, J. A. O. A., Perera, M. P. M., Weerarathna, W. V. D. N., Nirosha, S. E., Indeewari, D. K. D. C., ... & Adikari, S. B. (2015). Physical fitness factors of school badminton players in Kandy district. European journal of sports and exercise science, 4(2), 14-25.
Handaru, G. Y., Prastowo, N. A., & Rika, I. (2020). The correlation between anthropometric measures, VO2max, agility with musculoskeletal injury among adolescents badminton players: A pilot study. International Journal of Physical Education, Sports and Health, 7(4), 143-146.
Wee, E. H., Low, J. Y., Chan, K. Q., & Ler, H. Y. (2016). Effects of Specific Badminton Training on Aerobic and Anaerobic Capacity, Leg Strength Qualities and Agility Among College Players. In Sport Science Research and Technology Support (pp. 192-203). Springer, Cham.
Bozdoğan, T. K., & Kizilet, A. (2017). The effect of coordination and plyometric exercises on agility, jumping and endurance ability in badminton players. International Journal of Sport Exercise and Training Sciences-IJSETS, 3(4), 178-187. https://doi.org/10.18826/useeabd.345236
Nugroho, S., Nasrulloh, A., Karyono, T. H., Dwihandaka, R., & Pratama, K. W. (2021). Effect of intensity and interval levels of trapping circuit training on the physical condition of badminton players. Journal of Physical Education and Sport, 21, 1981-1987.
Yudhistira, D., Suherman, W. S., Wiratama, A., Wijaya, U. K., Paryadi, M. F., Hadi, H., ... & Jufrianis, K. W. P. (2021). Content Validity of the HIIT Training Program in Special Preparations to Improve the Dominant Biomotor Components of Kumite Athletes. International Journal of Human Movement and Sport Science, 9(5), 1051-1057. https://doi.org/10.13189/saj.2021.090527
Sukendro, S., Karakauki, M., Ali, S. K. S., Kristiyanto, A., Pratama, K. W., Nasrulloh, A., ... & Phytanza, D. T. P. (2021). The relationship between nutritional status and physical health levels of students at the modern islamic boarding school. Sport Science, 15(1).
Ozmen, T., & Aydogmus, M. (2017). Effect of plyometric training on jumping performance and agility in adolescent badminton players. Turkish Journal of Sport and Exercise, 19(2), 222-227. https://doi.org/10.15314/tsed.319749
Nasrulloh, A., Deviana, P., Yuniana, R., & Pratama, K. (2021). The Effect of Squat Training and Leg Length in Increasing the Leg Power of Volleyball Extracurricular Participants. Physical Education Theory and Methodology, 21(3), 244-252. https://doi.org/10.17309/tmfv.2021.3.08
Ilham, M., Iqroni, D., Karakauki, M., Ali, S. K. S., Kristiyanto, A., Nasrulloh, A., ... & Phytanza, D. T. P. (2021). Effects of resistance band exercise on student’s freestyle swimming skills. Sport Science, 15(1).
Lu, Z., Zhou, L., Gong, W., Chuang, S., Wang, S., Guo, Z., ... & Zhou, J. (2022). The Effect of 6-Week Combined Balance and Plyometric Training on Dynamic Balance and Quickness Performance of Elite Badminton Players. International Journal of Environmental Research and Public Health, 19(3), 1605. https://doi.org/10.3390/ijerph19031605
Saifu, M. K., Ali, S. K. S., Mustapha, A., Muslim, B. A., Ismiyati, F., Sundara, C., ... & Yudhistira, D. (2021). The Effect of Small Game Exercise on Freestyle Swimming Speed: A Case Study of Halu Oleo University Sport Science Student. International Journal of Human Movement and Sport Science, 9(6), 1140-1145. https://doi.org/10.13189/saj.2021.090609
Listyarini, A., Alim, A., Oktaviani, A., Putro, K., Kristiyanto, A., Margono, A., & Pratama, K. (2021). The Relations of Using Digital Media and Physical Activity with the Physical Fitness of 4th and 5th Grade Primary School Students. Physical Education Theory and Methodology, 21(3), 281-287. https://doi.org/10.17309/tmfv.2021.3.12
Ramírez-delaCruz, M., Bravo-Sánchez, A., Esteban-García, P., Jiménez, F., & Abián-Vicén, J. (2022). Effects of Plyometric Training on Lower Body Muscle Architecture, Tendon Structure, Stiffness and Physical Performance: A Systematic Review and Meta-analysis. Sports Medicine-Open, 8(1), 1-29. https://doi.org/10.1186/s40798-022-00431-0
Hastuti, T., Jatmika, H., Pratama, K., & Yudhistira, D. (2021). The Level of Understanding of Pedagogical Competence of Physical Education, Health and Recreation Students of Sports Science Faculty. Physical Education Theory and Methodology, 21(4), 310-316. https://doi.org/10.17309/tmfv.2021.4.04
Gronwald, T., Törpel, A., Herold, F., & Budde, H. (2020). Perspective of dose and response for individualized physical exercise and training prescription. Journal of Functional Morphology and Kinesiology, 5(3), 48. https://doi.org/10.3390/jfmk5030048
Gasim, Z. K., Cengizel, E., & Günay, M. (2022). Core vs Plyometric Training Effects on Dynamic Balance in Young Male Soccer Players. Revista Brasileira de Medicina do Esporte, 28, 326-330. https://doi.org/10.1590/1517-8692202228042021_0048
Fernandez-Fernandez, J., Loturco, I., Hernández-Davó, J. L., Nakamura, F. Y., García-Tormo, V., Álvarez-Dacal, F., ... & García-López, J. (2022). On-Court Change of Direction Test: An Effective Approach to Assess COD Performance in Badminton Players. Journal of Human Kinetics, 82(1), 155-164. https://doi.org/10.2478/hukin-2022-0042
Guo, Z., Huang, Y., Zhou, Z., Leng, B., Gong, W., Cui, Y., & Bao, D. (2021). The Effect of 6-Week Combined Balance and Plyometric Training on Change of Direction Performance of Elite Badminton Players. Frontiers in Psychology, 12. https://doi.org/10.3389/fpsyg.2021.684964
Kanagasabai, P., Manikandan, S., & Lakshmanan, C. (2018). Efficacy of combination of SAQ drills and plyometric training on selected physiological variables among badminton players. International Journal of Physiology, Nutrition and Physical Education, 3(1), 717-718
Chua, M. T., Chow, K. M., Lum, D., Tay, A. W. H., Goh, W. X., Ihsan, M., & Aziz, A. R. (2021). Effectiveness of On-Court Resistive Warm-Ups on Change of Direction Speed and Smash Velocity during a Simulated Badminton Match Play in Well-Trained Players. Journal of Functional Morphology and Kinesiology, 6(4), 81. https://doi.org/10.3390/jfmk6040081
Wartika, I. K., Candiasa, I. M., Kom, M. I., & Suarni, N. K. (2014). Pengaruh Penerapan Model Pembelajaran Kooperatif Tipe Stad Berbasis Asesmen Kinerja terhadap Hasil Belajar Fisika Ditinjau dari Sikap Ilmiah (Studi Eksperimen pada Siswa Kelas XI IPA SMA Negeri 1 Kuta). Jurnal Penelitian dan Evaluasi pendidikan Indonesia, 4(1).
Nursalam, H., & Aziz, I. (2020). Kontribusi Dayatahan Kekuatan Otot Tungkai dan Dayatahan Kekuatan Otot Lengan terhadap Kecepatan Renang 100 Meter Gaya Bebas. Jurnal Patriot, 2(1), 234-244. https://doi.org/10.24036/patriot.v3i2.703
Mackenzie, B. (2005). Performance evaluation tests. London: Electric World plc.
Kayantaş, I., & Söyler, M. (2020). Effect of Plyometric Training on Speed Parameters (A Meta-Analysis Study). International Journal of Applied Exercise Physiology, 9(8), 117-130.
Padrón-Cabo, A., Lorenzo-Martínez, M., Pérez-Ferreirós, A., Costa, P. B., & Rey, E. (2021). Effects of Plyometric Training with Agility Ladder on Physical Fitness in Youth Soccer Players. International Journal of Sports Medicine, 42(10), 896-904. https://doi.org/10.1055/a-1308-3316
Moran, J., Ramirez-Campillo, R., Liew, B., Chaabene, H., Behm, D. G., García-Hermoso, A., ... & Granacher, U. (2021). Effects of vertically and horizontally orientated plyometric training on physical performance: A meta-analytical comparison. Sports Medicine, 51(1), 65-79. https://doi.org/10.1007/s40279-020-01340-6
Nasrulloh, A., Prasetyo, Y., Nugroho, S., Yuniana, R., & Pratama, K. W. (2022). The effect of weight training with compound set method on strength and endurance among archery athletes. Journal of Physical Education and Sport, 22(6), 1457-1463.
Pratamaa, K. W., Amana, M. S., Sutoyo, E., Karakaukic, M., Alic, S. K. S., Mustaphad, A., ... & Nasrullohf, A.(2022). An Alternative Soft Set Approach for Identifying Football Conflict: A Case Study of Indonesian Football Super League. International Journal on Advanced Science, Engineering and Information Technology, 12(4), 1351-1364. https://doi.org/10.18517/ijaseit.12.4.14246
Almeida, M. B. D., Leandro, C. G., Queiroz, D. D. R., José-da-Silva, M., Pessoa dos Prazeres, T. M., Pereira, G. M., ... & Moura-dos-Santos, M. A. (2021). Plyometric training increases gross motor coordination and associated components of physical fitness in children. European journal of sport science, 21(9), 1263-1272. https://doi.org/10.1080/17461391.2020.1838620
Chen, T. L. W., Wong, D. W. C., Wang, Y., Ren, S., Yan, F., & Zhang, M. (2017). Biomechanics of fencing sport: A scoping review. PloS one, 12(2), e0171578. https://doi.org/10.1371/journal.pone.0171578
Nopembri, S., Rismayanthi, C., Putro, K., Kristiyanto, A., Margono, A., Karakauki, M., & Pratama, K. (2022). Improvement of HOTS Method in Basketball Game Through TGFU Learning. Physical Education Theory and Methodology, 22(1), 85-91.
https://doi.org/10.17309/tmfv.2022.1.12
Shamshuddin, M. H., Hasan, H., Azli, M. S., Mohamed, M. N., & Razak, F. A. A. (2020). Effects of Plyometric Training on Speed and Agility among Recreational Football Players. International Journal of Human Movement and Sports Sciences, 8(5), 174-180. https://doi.org/10.13189/saj.2020.080503
Adji, T. P., Putro, K. H., Pratama, K. W., & Mustapha, A. (2022). Analysis of the Influence of Service Quality and Audience Loyalty Interest in the Volleyball Tournament Events: A Case Study of Tulungagung Regency. In Human-Centered Technology for a Better Tomorrow (pp. 299-311). Springer, Singapore. https://doi.org/10.1007/978-981-16-4115-2_24
Sutapa, P., Pratama, K. W., Rosly, M. M., Ali, S. K. S., & Karakauki, M. (2021). Improving Motor Skills in Early Childhood through Goal-Oriented Play Activity. Children, 8(11), 994. https://doi.org/10.3390/children8110994
Ramirez-Campillo, R., Gentil, P., Negra, Y., Grgic, J., & Girard, O. (2021). Effects of plyometric jump training on repeated sprint ability in athletes: a systematic review and meta-analysis. Sports Medicine, 51(10), 2165-2179. https://doi.org/10.1007/s40279-021-01479-w
Ramirez-Campillo, R., Moran, J., Drury, B., Williams, M., Keogh, J. W., Chaabene, H., & Granacher, U. (2021). Effects of equal volume but different plyometric jump training intensities on components of physical fitness in physically active young males. The Journal of Strength & Conditioning Research, 35(7), 1916-1923. https://doi.org/10.1519/jsc.0000000000003057
Jufrianis, J., Henjilito, R., Hernawan, H., Sukiri, S., Sukur, A., Abidin, D., Karakauki, M., Syed Ali, S., & Pratama, K. (2021). The Effect of Knowledge Level (IQ) and Physical Conditions (Power, Flexibility and Coordination) on Smash Technique Learning Skill in Sepak Takraw. Physical Education Theory and Methodology, 21(3), 264-272. https://doi.org/10.17309/tmfv.2021.3.10
Raymundo, A. C. G., Pernambuco, C. S., de Oliveira Brum, R. D., de Castro, J. B. P., de Oliveira, F. B., da Gama, D. R. N., ... & de Souza Vale, R. G. (2018). Evaluation of strength, agility and aerobic capacity in Brazilian football players. Biomedical Human Kinetics, 10(1), 25. https://doi.org/10.1515/bhk-2018-0005
Junker, D., & Stöggl, T. (2019). The training effects of foam rolling on core strength endurance, balance, muscle performance and range of motion: a randomized controlled trial. Journal of sports science & medicine, 18(2), 229.
Cinthuja, P., Jayakody, J. A. O. A., Perera, M. P. M., Weerarathna, W. V. D. N., Nirosha, S. E., Indeewari, D. K. D. C., ... & Adikari, S. B. (2015). Physical fitness factors of school badminton players in Kandy district. European journal of sports and exercise science, 4(2), 14-25.
Handaru, G. Y., Prastowo, N. A., & Rika, I. (2020). The correlation between anthropometric measures, VO2max, agility with musculoskeletal injury among adolescents badminton players: A pilot study. International Journal of Physical Education, Sports and Health, 7(4), 143-146.
Wee, E. H., Low, J. Y., Chan, K. Q., & Ler, H. Y. (2016). Effects of Specific Badminton Training on Aerobic and Anaerobic Capacity, Leg Strength Qualities and Agility Among College Players. In Sport Science Research and Technology Support (pp. 192-203). Springer, Cham.
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2022-11-30
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Nugroho, S., Hidayat, R. A., Komari, A., Pratama, K. W., Karakauki, M., & Ali, S. K. S. (2022). Effect of Plyometric Exercise and Leg Muscle Endurance on the Agility and VO₂max of Badminton Athletes. Physical Education Theory and Methodology, 22(3s), S71-S78. https://doi.org/10.17309/tmfv.2022.3s.10
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