@article{Permana_Kusnanik_Nurhasan_Setijono_Arifin_Purwoto_2022, title={Enhancing Strength, Leg Muscle Explosive Power, and Muscle Hypertrophy Using Hurdle-Box Jump Plyometric}, volume={22}, url={https://www.tmfv.com.ua/journal/article/view/1620}, DOI={10.17309/tmfv.2022.1.16}, abstractNote={<p><strong>The study purpose</strong> was to examine and analyze the effect of developing a hurdle-box jump plyometric model on muscle strength, explosive power, and hypertrophy.</p> <p><strong>Materials and methods.</strong> This research was an experimental study with a two group pretest-posttest design. The sample in this study was male sub-elite athletes from various sports aged 15-17 years who were selected at random sampling totaling 22 athletes, divided into 2 (two) groups, the treatment group using plyometric hurdle-box jump development (n = 11) and the control group using plyometric barrier hops (n = 11).<span class="Apple-converted-space"> </span></p> <p><strong>Results.</strong> The results showed that: (1) there was a significant effect of plyometric hurdle-box jump exercise on strength, leg muscle explosive power, and muscle hypertrophy, (2) there was a significant effect of plyometric barrier hops exercise (control group) on strength, leg muscles explosive power, and muscle hypertrophy, and (3) there was a significant difference between plyometric hurdle-box jump exercises and plyometric barrier hops exercises (control group) on strength, leg muscle explosive power, and muscle hypertrophy.</p> <p><strong>Conclusions.</strong> The percentage increase in pretest and posttest scores on strength, leg muscle explosive power, and muscle hypertrophy showed that the hurdle-box jump plyometric exercise group was better than the control group (barrier hops).</p>}, number={1}, journal={Physical Education Theory and Methodology}, author={Permana, Dwinda Abi and Kusnanik, Nining Widyah and Nurhasan, Nurhasan and Setijono, Hari and Arifin, Muhammad Zainal and Purwoto, Septyaningrum Putri}, year={2022}, month={Mar.}, pages={113–120} }